마라토너들의 페이스 조절을 돕기위한 표입니다. 골인기록에 따른 매 5km의 통과시간이 표시되어 있습니다.
목표한 시간안에 골인하기 위해 달려야 할 본인의 페이스를 살펴보세요.
| 1Km | 5Km | 10Km | 15Km | 20Km | Half |
|---|---|---|---|---|---|
| 0:02:45 | 0:13:45 | 0:27:30 | 0:41:15 | 0:55:00 | 0:58:01 |
| 0:02:50 | 0:14:10 | 0:28:20 | 0:42:30 | 0:56:40 | 0:59:47 |
| 0:02:55 | 0:14:35 | 0:29:10 | 0:43:45 | 0:58:20 | 1:01:33 |
| 0:03:00 | 0:15:00 | 0:30:00 | 0:45:00 | 1:00:00 | 1:03:19 |
| 0:03:05 | 0:15:25 | 0:30:50 | 0:46:15 | 1:01:40 | 1:05:05 |
| 0:03:10 | 0:15:50 | 0:31:40 | 0:47:30 | 1:03:20 | 1:06:51 |
| 0:03:15 | 0:16:15 | 0:32:30 | 0:48:45 | 1:05:00 | 1:08:37 |
| 0:03:20 | 0:16:40 | 0:33:20 | 0:50:00 | 1:06:40 | 1:10:23 |
| 0:03:25 | 0:17:05 | 0:34:10 | 0:51:15 | 1:08:20 | 1:12:09 |
| 0:03:30 | 0:17:30 | 0:35:00 | 0:52:30 | 1:10:00 | 1:13:55 |
| 0:03:35 | 0:17:55 | 0:35:50 | 0:53:45 | 1:11:40 | 1:15:41 |
| 0:03:40 | 0:18:20 | 0:36:40 | 0:55:00 | 1:13:20 | 1:17:27 |
| 0:03:45 | 0:18:45 | 0:37:30 | 0:56:15 | 1:15:00 | 1:19:13 |
| 0:03:50 | 0:19:10 | 0:38:20 | 0:57:30 | 1:16:40 | 1:20:59 |
| 0:03:55 | 0:19:35 | 0:39:10 | 0:58:45 | 1:18:20 | 1:22:45 |
| 0:04:00 | 0:20:00 | 0:40:00 | 1:00:00 | 1:20:00 | 1:24:31 |
| 0:04:05 | 0:20:25 | 0:40:50 | 1:01:15 | 1:21:40 | 1:26:17 |
| 0:04:10 | 0:20:50 | 0:41:40 | 1:02:30 | 1:23:20 | 1:28:03 |
| 0:04:15 | 0:21:15 | 0:42:30 | 1:03:45 | 1:25:00 | 1:29:49 |
| 0:04:20 | 0:21:40 | 0:43:30 | 1:05:00 | 1:26:40 | 1:31:35 |
| 0:04:25 | 0:22:05 | 0:44:10 | 1:06:15 | 1:28:20 | 1:33:21 |
| 0:04:30 | 0:22:30 | 0:45:00 | 1:07:30 | 1:30:00 | 1:35:07 |
| 0:04:35 | 0:22:55 | 0:45:50 | 1:08:45 | 1:31:40 | 1:36:53 |
| 0:04:40 | 0:23:20 | 0:46:40 | 1:10:00 | 1:33:20 | 1:38:39 |
| 0:04:45 | 0:23:45 | 0:47:30 | 1:11:15 | 1:35:00 | 1:40:25 |
| 0:04:50 | 0:24:10 | 0:48:20 | 1:12:30 | 1:36:40 | 1:42:11 |
| 0:04:55 | 0:24:35 | 0:49:10 | 1:13:45 | 1:38:20 | 1:43:57 |
| 0:05:00 | 0:25:00 | 0:50:00 | 1:15:00 | 1:40:00 | 1:45:43 |
| 0:05:05 | 0:25:25 | 0:50:50 | 1:16:15 | 1:41:40 | 1:47:29 |
| 0:05:10 | 0:25:50 | 0:51:40 | 1:17:30 | 1:43:20 | 1:49:15 |
| 0:05:15 | 0:26:15 | 0:52:30 | 1:18:45 | 1:45:00 | 1:51:01 |
| 0:05:20 | 0:26:40 | 0:53:20 | 1:20:00 | 1:46:40 | 1:52:47 |
| 0:05:25 | 0:27:05 | 0:54:10 | 1:21:15 | 1:48:20 | 1:54:33 |
| 0:05:30 | 0:27:30 | 0:55:00 | 1:22:30 | 1:50:00 | 1:56:19 |
| 0:05:35 | 0:27:55 | 0:55:50 | 1:23:45 | 1:51:40 | 1:58:05 |
| 0:05:40 | 0:28:20 | 0:56:40 | 1:25:00 | 1:53:20 | 1:59:51 |
| 0:05:45 | 0:28:45 | 0:57:30 | 1:26:15 | 1:55:00 | 2:01:37 |
| 0:05:50 | 0:29:10 | 0:58:20 | 1:27:30 | 1:56:40 | 2:03:23 |